Ancestral Wellness for the Overachieving and Overwhelmed
Swedish nature wisdom. Persian healing traditions. A decade of trauma-informed psychology — three roots, one path back to yourself.
M.A. Clinical Psychology · 10yr Trauma Therapy · RYT Yoga Teacher · 2 Ancestral Traditions
Ancestral Nutrition
Persian herbal wisdom and Scandinavian food traditions — eating as your body was designed to. Explore →
Movement & Nature
Friluftsliv, bilateral walking, and primal movement — heal your nervous system one step at a time. Explore →
Mind & Soul
Stillness, spiritual healing, and the ancestral practices that reconnect you to yourself. Explore →
I did everything right. And still felt lost.
I grew up in Sweden where time in nature wasn't a wellness trend — it was just life. Then I spent a decade in LA and quietly lost that thread. The lowest point came all at once: a divorce, my mother's Alzheimer's diagnosis, and a body I didn't recognize anymore.
I started hiking just to get out of the house. On day 30, for the first time, the hill didn't feel hard. That moment changed everything.
Your path back starts with 7 days.
A free guide rooted in Swedish friluftsliv and Persian ancestral healing — for anyone who did everything right and still feels like something essential is missing.